nline Skin and Hair Program Description - Gurgaon

nline Skin and Hair Program Description
Online skin and hair program in Gurgaon, Chandigarh and Delhi. Are you facing a problem of hair fall or does your skin gets more pimples? Join our skin and Hair program and get rid of these types of problems. And keep your skin and hair healthy and hydrated. Dt. Ashu Gupta is one of the best dieticians for skin and hair problems in Gurgaon, Chandigarh and Delhi. Our skin and hair program is very carefully designed with the right food combinations. Your face will look rejuvenated and revitalized. Your skin and hair's natural glow will return.

How does your lifestyle affect your hair and skin?

In our daily busy life, we may sometimes don’t care about our hair and skin. and try to solve the problem with medicines. But it's not a permanent solution. Your skin and hair play an important role not only in how you look but also in how you feel. Poor nutrition has a detrimental effect on your skin and hair tissue. Nutritional deficiencies often have minor symptoms, however, changes to the skin and hair may be the first sign. Nutritional deficiency is characterized by skin and hair changes including inflammation of the skin, sensitivity to sunlight, scaling of skin and hair loss.


What you can do to make your hair and skin healthy?
Use of antioxidants. Eating a healthy diet rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals which can harm skin cells and cause signs of aging.
Glossy hair, strong nails, and glowing skin are may be signs of a great beauty regime but the importance of a great diet should not be underestimated. Food contains lots of beautiful nutrients which people have used for thousands of years. There is no magic food that will keep us looking forever young but diet, lifestyle, and attitude do affect.
No intake of food can promise a magical result in a short period. Yet, following a diet plan for healthy skin and hair can show significant improvement gradually. Here are some food items which you can include in your regular diet to achieve better hair and skin.
Beauty comes just as much from the inside as it can be modified from the outside. If you ever happen to come across a lady with glossy and long hairs, strong nails and skin that seems to radiate with glow, there is a good chance that they may be doing something about it by consuming a diet for glowing skin and hair.
Not many of us realize this but the nutrients which are found in different food items have a major role to play in how healthy or beautiful you may appear. Today, most of us try to achieve the same results by using a hundred different beauty products. None of them may even come close to giving you the desired results, as much as a daily diet plan for healthy skin and hair can.
Best Diet For Skin And Hair from Best dietician in Gurgaon, Chandigarh and Delhi
Following items are included in a diet for hair growth, which aims to manage and improve your skin and hair:

Protein: Protein, being the building block of all cells, contributes to strength and suppleness. Protein is required by your body to repair cellular damage, making it an essential component of your diet.
Iron: Iron deficiency causes your skin to become pale and spotty, as well as your hair to become dry and brittle.
Whole grains: These grains can cure numerous inadequacies in the body by providing a plethora of vitamins and antioxidants.
Nuts: Nuts, which are high in important fats and vitamins, can help to improve the condition of your nails and hair. Including it in your diet for hair loss aids in the reversal of hair problems.
Vitamin C: Essential for adding collagen to your body, consumption of Vitamin C helps to plump your skin and prevent the oxidation process in the body. Consumption of vitamin C is necessary for the production of collagen in the body. Include it in your diet for healthy hair and nails as well.

Consult a Dietician Ashu Gupta for skin and hair problems in Gurgaon, Chandigarh and Delhi. For some people, a vegetarian diet for healthy hair and skin may show significant improvement in a short time, while for others, dietary modifications and supplements might be the way to achieve healthy skin and hair. Dt. Ashu Gupta is the best nutritionist for skin and hair in Gurgaon, Chandigarh and Delhi. It can help you understand the right diet, customized as per your individual needs. You can consult us online also.